FEELING a bit sluggish? Get your mind going with these tips.
1. Play video games
Some people might think that zapping alien spaceships that pop out from behind asteroids is goofing off, but studies show that such action games help spur hand-eye coordination and visuomotor skills
2. Learn a language
When we speak, the words we use and the sentences we create reflect our culture and the way we do things. By learning a different language, you have a chance to look at the world in a new way.
3. Go somewhere new
Staying in your comfort zone can act as a straitjacket. Get out and absorb new ways of doing things.
By challenging yourself, you stretch your mind. It may also help you think of better ways of tackling recurring obstacles in your life.
4. Work out
Exercise get the blood pumping, which means that oxygen is transported throughout the body, boosting absorption of nutrients, the energy cycle of individuals cells and eliminating toxins from cells.
This article also available on print version @The Star Newspaper